The next issue is to select good toothpaste. In general, any toothpaste that contains Fluoride will do the job, unless you have special needs that are determined by your dentist. Two of the best brands of toothpaste are Colgate Total and Crest Multicare.
The first rule of brushing is to start from a specific location and work your way to the opposite side, continuing all the way through the whole mouth so that you end where you started. This way you won’t miss any area. Usually a pea-sized amount of toothpaste is enough. An adequate brushing should take at least 2 minutes and preferably around 4 minutes.
There are a variety of techniques for brushing your teeth, but one of the most popular ones is described here:
Hold the brush at a 45 degree angle toward the
As far as frequency of brushing is concerned, ideally you want to brush your teeth after each meal. But if you can’t, brush at least twice a day – after breakfast and before going to bed. If you live in or around Dorchester, give us a call today to schedule your oral health evaluation exam.